¿What is urinary incontinence?
Loss of bladder control, with an inability to hold urine.
These leaks can occur when sneezing, laughing, coughing, or during any physical exertion or exercise.
It can also manifest with a sudden or urgent need to urinate.
How to prevent it?
– Avoiding excess weight and obesity.
– Avoiding the consumption of spicy foods.
– Increasing fiber intake to prevent constipation.
– Reducing the consumption of coffee, alcohol, carbonated beverages, and sodas.
What benefits are there?
There are different treatment options: